Question 1

How do I sign up for a free trial?

Accepted Answer

Fill out one of our contact forms with all of your details, and we will contact you to schedule your free trial.

Question 2

What is CrossFit?

Accepted Answer

CrossFit is a fitness program that will change your life. By its definition, it uses "constantly varied functional movement preformed at a relative high intensity". As a truly functional program, the difficulty level of our daily workout is designed to be increased or decreased depending upon the individual. Daily Workouts could include things such as weightlifting, gymnastics, cardio, and general conditioning. All of our workouts are designed to improve overall strength, speed, endurance, flexibility, endurance, and agility.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

I heard that CrossFitters use their own language, can you help me with the terms?

Accepted Answer

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

Question 6

Accepted Answer

Question 7

What sets you apart from other gyms?

Accepted Answer

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Our class programming will include a strength portion in which you’ll work on something like the deadlift, squat, or Olympic lifts (clean & jerk or snatch) or you may work on a gymnastics skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout  that can be anywhere between 5 to 20 minutes or more.

Question 9

How often do you recommend coming to CrossFit?

Accepted Answer

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

Question 10

Accepted Answer

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9035 Gap Newport Pike, Avondale, PA 19311, United States

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