CrossFit Group Classes

CrossFit Wheelhouse epitomizes the essence of CrossFit with its focus on constantly varied functional movements executed at high intensity. This approach develops your fitness across the 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

What to expect?

All of our CrossFit Classes are coach-led and follow a planned program to be completed in 60 minutes.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored, but a typical class will consist of a strength or skill piece followed by a workout.

A certified coach will guide you through a warm up, followed by movement demonstration and instruction. At CrossFit Wheelhouse, you'll find expert coaches deeply invested in your fitness journey, dedicated to helping you reach your goals.