LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

Start Today, Feel Better Tomorrow

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

or

Option 2

Learn How CrossFit Wheelhouse Can Help You

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Wheelhouse! Please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!

DAY1

Day 2: Meet With A Coach About Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Together We Start The Journey To A Happier, Healthier You

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Wheelhouse for 30 days and it’s been great! You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60

FREQUENTLY ASKED QUESTIONS

What is your COVID-19 Protocol?
COVID-19 Protocol: The health of our members and coaches has always been our main priority at CrossFit Wheelhouse and that is still true today. Since COVID-19, we’ve limited our classes to 15 athletes who have their own individual and socially distanced workout spaces marked out on our 3,400 sq. ft. main gym floor. There is also a protocol in place for entering, moving about and exiting the gym which includes wearing a mask, coaches wearing masks, getting your temperature taken at the door, keeping your mask on while you collect workout equipment for the WOD, removing your mask once you are in your designated workout space, putting your mask back on once your workout is complete and keeping it on while you sanitize and wipe down any equipment you’ve used. The floor is also completely sanitized between classes. The spray bottles are always full and the towels used to wipe equipment down are used once per day and laundered each night. Unfortunately, high fives and fist bumps are currently not allowed (which is a huge bummer). We’ve maintained a very safe environment throughout this pandemic and we hope to see you soon!
What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $75.

It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Do you have Open Gym?

For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We just ask that you reach out via email crossfitwheelhouse@gmail.com to check availability.

See you in here soon!

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all of our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

I’m not in very good shape. Can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

I heard that CrossFitters use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Wheelhouse is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at CrossFitWheelhouse@gmail.com.

Do I need to reserve a spot or contact anyone?

Please use the Schedule to “Enroll”. You will fill out your account information, provide payment, and sign the waiver. We do not turn anyone away. You can email CrossFitWheelhouse@gmail.com or complete the “Contact Form” if you have any questions.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

A 5 Star Gym

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You won't find gimmicks, fads or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals and a plan for you.

03.

Feel & Be Better

Based upon your intro, you'll begin your journey to a fuller, healthier life.

Schedule My Free Intro!

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.