- CrossFit Level 1
- CrossFit Endurance
In High School and College I participated in multiple different sports including football, soccer, baseball, track & field and hockey. In the last fifteen years my focus has shifted to endurance sports and I have completed multiple marathons, Ironman distance Triathlons and Ultra-marathon trail races. Bored with the standard long distance runs and bench/back/leg days of traditional weightlifting, I started CrossFit seven years ago to incorporate a variety of high intensity workouts into my training programs.