Jamie Cox

Jamie Cox


  • CrossFit Level 1


I have never enjoyed group exercise classes. They were always silly to me; filled with fluff. My son talked me into trying CrossFit about 4 years ago and I was hooked on day one. I love doing the workouts and I love coaching. I enjoy coaching every athlete and being there when they have success. Which happens everyday.  There is always a challenge to the workouts, whether mental, physical or both.

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